Hi, I’m Anne, and I’m a Nail Biter


It's hard to believe, looking at the picture of my left hand over there, but I bite my nails. Not just my nails either, as I've told you before, but all of the skin surrounding them as well. On a bad day, I can bite my nail down to a bloody stump in a matter of minutes, and then tear my eponychium to shreds until I'm faint from the blood loss. I'm such a bad nail biter, that I don't even realize I'm doing it until I've mangled a finger or two.  I'm so bad, in fact, that I don't think I'll ever be an ex-biter, the best I can do is manage my habit, and take measures to prevent it.


So how did someone like me get nails like that? Well, it was actually pretty easy with a little help from nail enhancements. So easy that I believe anyone can do it if they're willing to try.


First off, you need to find a good nail tech; if you can find one who's worked with biters before, that's a big plus. You'll need someone who will do a complete consultation with you to figure out what will work best with your habit. They should ask questions about what triggers you to bite or pick, if you've ever been able to stop for a short time, as well as ask questions about your nails themselves.  Are they brittle, flakey, bendy?  These are things your tech will need to know in order to tailor a rehabilitation program that suits you.  So obviously the NSS at the mall isn't going to cut it.


My recommendation for most biters is to start off with a Liquid and Powder acrylic overlay. I'll extend the nail a little bit with tips or forms if my client wishes, but extending them too much on a person who's not used to having long nails just isn't a good idea. The reason is because when a client isn't used to long nails they don't know how to manage long nails, and the extensions will be subject to accidental breaking, which can further damage the natural nail. I also prefer Liquid and Powder acrylic over UV Gel acrylic because it's more durable than Gel. Gel overlays are just too brittle to stand up to the beating a recovering biter is going to give them.  I want a product that can withstand an occasional chomp from absent minded teeth, so Liquid and Powder is my choice for this circumstance.


Now, overlays aren't only for the ladies out there.  I can do a very natural looking overlay on a male biter too, and no one will ever know he's wearing an enhancement. So male or female, there's absolutely no excuse to stop your nail biting habit if you want to!


Once a biter has successfully worn overlays for a few months, and the natural nail has grown out to the desired length underneath, I'll start talking to the client about maintenance.  Some biters will need to continue wearing overlays, though they can be thinned down over time as the habit breaks its mental hold. Some people can graduate to a gel polish at this point, and perhaps eventually a regular nail polish if that's what they desire. It's important to keep seeing your nail tech for regular check-ups even after you've graduated though, to ensure your nails stay healthy, and tooth-mark free.


Because I bite skin along with nails, I'm the type of person who needs to keep overlays on my nails to prevent me from being able to reach that skin with my teeth.  I'm ok with that, overlays prevent the nail breakage that my very active lifestyle leads to.  They're also more comfortable for my clients, as my sharp nails tend to pinch them when I'm holding their fingers if I'm not wearing overlays. You may find that like me, you want to keep your overlays on, or perhaps you'll be counting the days until you can be free of them. Either way, you'll have a lot more options once you've gotten into the habit of not gnawing on your nails.


So, knowing that I've worn enhancements regularly for the last few years, and worn them consistently for the last six months, I want to show you something.  Click on the picture of my nails up at the top of the page to bring up the larger version.


My nails are a little dry in the picture because I had just soaked my overlays off before I took it, and the acetone leaves them a little flakey looking. Do you know what you're not seeing though?  You're not seeing Rings ROFof Fire, like you can see in the picture to the right here. What are Rings of Fire? Well, they're damage to the nail plate caused by a manicurist cutting into it with a file during a fill, leaving a crescent shaped channel in your nail that turns an angry shade of red.


Many people believe that only electronic files can cause this type of damage; that is false. Aggressive, improper filing with a hand file can also cause this or very similar damage. Some people believe that any use of an electronic file causes damage to the nail plate; this is also false.  Proper use of an electronic file will cause no harm to your natural nails. Case in point.  I use an electronic file  on my own nails as well as my client's nails, and as you can see in the full sized picture above, my nails are as healthy as they were when my matrix formed them.


It is very important to avoid a nail tech who causes damage to the nail plate!  Why?  Well first off, it shows poor technique, improper use of tools, and puts the client (you) at risk for injury and infection. However, for a biter, it's doubly bad.  Thinning out the natural nail in any way is going to make it more prone to breaking when the overlays finally come off.  Broken nails are like heroin to a recovering biter, any rough spots are fair game to the teeth, and you're not going to be able to resist the temptation. So if you start seeing red rings under your overlays after your fills, it's time to have a frank discussion with your manicurist and perhaps look into finding a new one.


So now you know everything you need to know about breaking the habit.  Throw away the cyan pepper and 'No Bite' and stop in at Nailed It! or a quality salon in your area to see how we can help you.  You'll love being able to show off your beautiful hands!




All Lacquered Up



When people find out I'm a nail tech, the first question they usually ask me is "What's your favorite nail polish?"  It's a good question since there are scads of different brands on the market to choose from, and the quality between brands can vary greatly. 


As a nail tech, polish is my mainstay.  Almost all of my clients walk out the door with polish of some kind on their nails.  It's the one product that I must have in quantity, and the one thing I can't live without. 


So when I look for a polish to put on my shelf for client use, I look for four different traits; Application, Wearability, Affordability, and Selection.


1. Application - Can the polish be applied in 2 thin coats with complete coverage and without streaks?  Does the brush hold enough polish so that one dip in the bottle will cover the nail?  Does the brush fan out so that the polish can be properly applied to the nail in three strokes?


2. Wearability - When applied properly, with  good quality base and top coats, how long before the polish begins to chip when worn on the natural nail?


3. Affordability - Will I have to sell my children into slavery to be able to afford a good selection of polish colors?


4. Selection - Does the brand have a lot of different colors with a decent variety of finishes (cream, glitter, shimmer, frost, etc.)?


Until recently I hadn't found a brand that scored well in all four categories.  I had a few favorites, but all fell flat in at least one area.  So today I'll share my top picks with you, what I love and hate about each of them, and I'll tell you which one I think will be pushing all of the other brands off my shelf.


First off, Sally Hansen doesn't even make my list.  Every time I go through my favorites, I get asked "But isn't Sally Hansen ok too?"  The short answer is no, it's not.  Don't get me wrong, it serves a purpose.  If you need a cheap polish to match a dress that you only wear once or twice a year, and you don't care if it chips before the party's over, then run to Walgreens and pick up a bottle of Sally.  There are a ton of colors available, but you may need a few coats for complete color coverage, and it will likely be chipped before the  end of the night. 


Instead, if you want something inexpensive with a little more wearability, try Finger Paints.  You can pick them up at Sally's Beauty Supply.  They cost a little more than Sally Hansen, but are still quite affordable.  They also have a great color selection, apply nicely, and will wear for a day or two longer than cheaper polishes.  I like this brand, and have a few of them on my shelf.  It's not a professional quality polish, but it's a great alternative if you don't want to have to run to a salon to pick up a bottle.


Working my way up, the next on my list is China Glaze.  This brand scores high on the affordability scale at about $5 a bottle.  It is a professional brand, albeit a low quality one, and you can purchase it at many salons as well as Sally Beauty.  They have a great color selection and seasonal releases to expand the palette of choices.  However, China Glaze scores low on my list for application and wearability.  The brushes are not as easy to work with as I'd like, and some colors aren't pigmented enough to provide complete, streak-free coverage in two coats.  You'll also probably start seeing chips appear around two days after your manicure.


Ranking in next is Color Club.  When I first started using Color Club polishes, I hated them.  However, it turns out that the bottles I was using were old, gloopy, and generally disgusting.  A newer bottle has great application and coverage.  They're also extremely affordable, and are typically a little cheaper to buy than China Glaze.  The downside to Color Club is that you have to purchase it in a salon, and it can be difficult to find one that carries the brand.  It also doesn't score very high on the wearability meter, and you can expect your polish to start chipping a day or two after application.


OPI is the first polish to score in as one of my favorite brands of polish.  While OPI polishes are more expensive than the previous brands listed, they're worth every penny.  They're highly pigmented and therefore provide excellent coverage.  They have a ton of colors to choose from, as well as frequent releases of limited edition colors that are usually trendy and fabulous.  OPI wears well on the natural nail, and you can typically get five days to a week out of your polish before you'll need to repaint.  The one thing I hate about this brand however, is the one thing most people love about it; so feel free to take my opinion with a grain of salt.  I hate the wide brush that comes standard in the full size bottles of OPI.  I know, I know, I'm weird. But you see, my problem is this: I do a lot of manicures on kids and smaller adults.  I find that it's nearly impossible to paint a tiny pinkie nail without making a mess using an OPI brush, and don't even ask me about painting pinkie toes for a pedicure with it (it makes me swear every time).  It's so bad, it's almost a deal breaker for me, but you might love the brush, so by all means, give it a try and find out!


Until very recently, CND ranked in as my all time favorite.  It scores low on the affordability scale, topping out between $9 - $11 a bottle, but for the standard colors that you wear all of the time, it's well worth the price.  CND polishes are so highly pigmented that most can be applied in one coat, with complete coverage and no streaking.  That means it dries quicker, and you'll also get more applications out of a bottle; so in the long run the price becomes comparable to the cheaper polishes.  It also wears like iron, and unless you're really hard on your nails, should last about a week before it starts to chip off.  Now, a few years ago CND made an innovation in nail polishes, and introduced a line called Color and Effects.  What it is, is a line of about fifty creamy polish colors, and a line of about fifteen top coats that add sparkle, glitter, or frost effects to the colors.  The color is applied first and then the effects, and the many combinations between the two give you an almost unlimited range of looks for your nails.  Really cool, right?   The only gripe I have with CND is that they need more colors!!!!  Most of the colors they offer fall into the range of reds and peaches, and less than ten fall into a non-standard color range (yellows, greens, blues, etc.).  That's fine for a more sedate crowd, but again, I do nails on a lot of kids, and they all want weird colors in bright shades.  If CND expanded their line, I'd marry them and devote myself to their polish babies, but until they offer a range of colors that satisfies all of my clients, I have to look elsewhere to fill that gap.


Now we've come to my top pick, and it's a brand that I didn't even know existed until a couple of months ago.  The more familiar I become with it though, the more I'm falling in love.


Zoya is my all around top polish pick.  This brand, so far, has gotten top marks in all of my fields.  At $7 a bottle (*recently increased to $8), the price falls solidly in the middle of those listed above.  The quality, however, compares to OPI and CND, which makes the price tag even more impressive.  I've heard complaints that the brush is too small, and it is a little on the small side.  Yet, the quality of the brush is so high that I am able to cover even a large thumbnail with one bottle dip, and the bristles spread out nicely when touched to the nail, making a three stroke application a snap even with the smaller size.  The polish itself is highly pigmented, and covers beautifully with two thin coats, leaving no streaks or blotches behind.  They also have an amazing selection of colors and finishes, with a great color spoon program that lets you try before you buy if you're not sure that a color is right for you.


That leaves wearability as the only category that is yet undecided for Zoya and me, but that's merely because I haven't had adequate time to really judge how it performs under different circumstances.  So far my results have been good though, and I'm hopeful that when used on a properly prepared natural nail, it will wear at least as well as OPI.  All in all, I'm ready to start clearing out my other polishes (except for a few favorites) to make room for more Zoya colors.

Zoya is available online (their web store has terrific customer service and shipping times), or at select salons.  Give it a try, if you don't like the polish you're welcome to send it to me!


If you have any questions, please feel free to ask in the comments and I'll do my best to answer!



Tips or Forms?


Have you ever gotten nail enhancements, only to have them hurt for a day or two afterwards?  Well then read on because this post is for you!


There are two different ways to create an extended free edge when applying enhancements: Tips or Forms.  Glue on nail tips are familiar to almost everyone, while very few people are familiar with nail forms and the resulting sculpted tips.  Both can work well depending on your nail type, when applied properly.


If you've been reading this blog for any length of time, you're probably catching on to that phrase by now.  Applied Properly.  It's what makes or breaks any great nail service.


Today we're going to discuss tips and forms, the differences between the two, and proper application, so that when you go to get your nails done, you know what to look for.



A nail tip is a piece of molded plastic that has a shallow well where it's glued onto your nail plate.  Pictured to the left are two different kinds of tips.  One has a full well that covers 1/3 of the nail plate, the other has a short well that only covers 1/8 of an inch along the free edge.


Nail tips need to be sized properly to fit your natural nail, and this is where problems often arise.  No tip should ever be pulled out of a box, sized against your nail, and glued on.  They're not one size fits all, and each one needs to be altered for a custom fit.


A good nail tech will check the fit of a tip to ensure it fits precisely from side-wall to side-wall on your nail (the side walls are the ridges of skin that run along the sides of your nail plate).  If you fall between two of the available sizes (which, with only ten sizes available, most of the population seems to), she will select the larger size, and file the edges of the tip down to create a perfect fit.  She will then thin out the well area of the tip with a file or buffer, before gluing it onto your nail plate.


You should never have gobs of glue squeezing out from under and around the tip, and you should never feel an intense pressure on your nail plate after the tip has been glued on.


IMG_2139Most nail tips have a pretty intense curvature to them, they're typically much more rounded than the average nail plate.  This causes a pressure point between the tip and your nail.  The tip is trying to pull your nail to match its curve, and your nail plate, being firmly attached to your nail bed, doesn't want to go.  If you've ever seen a spot like this: Onycholysis, on your nail after having your enhancements removed...  Well, that's where the tip won the battle.  The pressure between tip and nail can result in a slow, painful separation of your nail plate from the nail bed underneath.  This is why many people have sore fingertips for awhile after having enhancements applied. 


Thinning the well area by filing it down, helps to give the tip more flexibility, and releases some of the pressure on your nail plate.  Furthermore, a tip should be carefully filed after application, to make it blend seamlessly with your natural nail.  This allows an even greater release of pressure from the tip, and it also keeps the tip from creating a weak point in the enhancement (have you ever noticed that your enhancements tend to break where the tip is attached to your nail?).


If you have exceptionally large or flat nails, then tips are not for you because no amount of filing or beveling will allow them to fit properly.  You'll want to find a nail technician who is willing to sculpt your enhancements on nail forms instead.



Nail forms are, in essence, big stickers.  They do make reusable ones, but most techs have switched to the more convenient disposable forms.


Shown to the left are two different types of nail forms.  The gold one is called a horseshoe (I only use these for masking off skin in messy nail art), and the silver is a CND performance form.  This is just a small sample of the many types of forms out there, and each nail tech has their own favorites.  No one form is better than any other, it all depends on what the nail tech is most comfortable and familiar with.


To use a form, the nails are prepped for enhancements, then the form is slipped under the free edge of the natural nail, and wrapped back along the finger.  The nails should be cleaned after the forms are applied to remove any oils that may have transferred from the techs skin onto your nail plate.IMG_2141


The enhancement product is then placed onto the form to create a new, longer free edge.


The trickiest thing about using a form is the placement.  It must be placed snugly under the free edge, leaving minimal gaps, or preferably none at all.  It takes some practice, but once a tech masters it, using a form is a lot quicker and easier than using a tip (there's no filing to custom fit the tip to the nail, and then blending to remove the seam). 


Additionally, there's no pressure on the nail plate with this method.  The enhancement molds itself to the natural shape of your nail, instead of pulling at your nail plate to get it to conform to the contour of a tip.  This results in a safer, more comfortable and natural feeling enhancement.


Some people believe that tips are stronger than sculpted enhancements because there's an underlying structure under the free edge.  However, that is completely false, and in fact, the opposite is true instead.  Enhancement products are much stronger than the material used to make tips, and by gluing a tip onto the nail plate, you're actually creating a stress point that will crack and break more easily than the enhancement material would on its own.


Personally, I use forms on just about everyone who sits at my table for enhancements.  Having worn both types, I can say from experience that sculpted enhancements are much more comfortable.  Though when a manicurist properly applies tips, they're not too bad either.  If given a choice though, I'll always choose the sculpted nails.




Enhancements-The More You Know


Nail technicians don't like to call them fake nails anymore.  Most techs will call them enhancements because all we're really doing is making what you have a little better.  Enhancing your nails.  We might be making them thicker (so you can't bite), more durable (so they don't break so easily), or disguising a nail condition that embarrasses you.  For the most part though, we're building off a foundation of your natural nails, and there's nothing fake about that.


Enhancements come in a few different varieties that can be applied in various ways.  Today, I'm going to run you through the different types of enhancements, and some of the things to watch out for when you go to a salon.  Why is it important for you to know these things?  Because the health of your hands and nails effects the health of your body.  Also, the health of your pocket book is pretty important too, and knowing the basics can keep you from spending money on a falsely advertised service.


The first thing you should know is that all enhancement products are made from an acrylic compound.  So no matter what type of you're putting on your nails, it's all produced from the same thing, and has the same basic chemical make-up.  This is very important if you have sensitivities to enhancement products.  Depending on the root of your sensitivity, a gel product may not work any better for you than a liquid and powder.  If you want to give it a try anyway, you should be aware that you could still experience an averse reaction.  You should also have a nail tech who is aware of your sensitivities, and will be meticulous in their application by making sure none of the product touches your skin which is far more sensitive than your nail plate.


Now, there are three types of enhancement processes: Nail Wraps, Liquid and Powder (often called Acrylic Enhancements), and UV Gels.  That's it, that's all there is, anything else is just a new name for one of those three services, created only for the purpose of increasing revenue.  I want to emphasize that, because a lot of NSS salons out there have exotic names for expensive enhancement services, and the only thing you're getting for the extra money is a fancy name.  So don't be fooled by 'Solar Enhancements' or 'Diamond Nails' because a rose by any other name, is still a rose.



The first type of enhancement we're going to talk about is a Fabric Wrap.  Not many people use wraps for enhancements anymore, because overall it's not a very strong or durable product.  A fabric wrap is a great way to repair a cracked or split nail until it grows out though.

Fabric wraps get their name from a piece of fabric that's adhered to the nail during application.  The fabric used can be fiberglass, silk, or linen, and it's what gives the enhancement strength.  Once the fabric is placed on the nail, a resin is applied over it, and sprayed with an activator to help it cure and harden.  The resin should be applied two or three times, before being filed and buffed to a smooth finish.


Like I mentioned above, wraps are a great way to repair a cracked or split nail, and work really well to strengthen natural nails that are prone to breaking, but they're not very durable when applied as an enhancement to extend the free edge of the nail.  However, if you only plan on wearing your long nails a few days, for a wedding, prom, or other special occasion, it's a great temporary enhancement product that removes easily.


IMG_2122Next up are Liquid and Powder enhancements, or what most people commonly call 'Acrylic Nails.'  I love liquid and powder enhancements.  They're strong yet flexible, and perfectly suited for any nail type, which make them a personal favorite.


These enhancements are created when a polymer powder and a liquid monomer are combined to create an acrylic compound that is placed on the nail and allowed to cure.  After all of the enhancements have hardened, they are filed and buffed to a smooth finish. 


Liquid and powder nails are thicker than fabric wraps, but the added thickness is what gives them their superior strength, and prevents them from cracking and breaking.  Properly maintained enhancements (apply Solar Oil at least once a day) will stay flexible and resist chipping. 


These enhancements can stay on the nail for quite a long time if a quality product is used in the application, home maintenance is performed, and they are rebalanced every two to three weeks.  Removal is easily achieved by soaking the nails in product remover, but it can take upwards of an hour to completely soak off the enhancements.


IMG_2125Last on our list are UV Gel enhancements.  UV Gels are beautifully clear, shiny enhancements, that mimic the appearance of natural nails, especially when a pink and white (permanent French) application is performed.


However, UV Gels are more rigid, and not as strong as liquid and powder enhancements.  This can create some problems if applied to thin or weak nails, and they can often crack (sometimes through the nail plate) if the wearer has unsuitable nails and an active lifestyle.  Before applying UV Gel enhancements, your nail tech should talk to you about your nail type and lifestyle habits to ensure that they are a good fit for you, and to prevent possible injury to your nails.


To create these enhancements, your nail tech will brush a thick gel onto your nail plate, and then cure it under a UV light.  This is repeated a few times to build the thickness of the enhancement.  The UV lamps used for curing are extremely safe for use, as the UV emitted for the entire service is the equivalent of spending less than four minutes in the sun.


With proper maintenance (oil, oil, oil) and regular rebalances, UV Gel enhancements can be worn for an indeterminate amount of time.  Removal of the product, however, requires that it be filed and buffed off the nail; which, if done incorrectly can cause significant damage to the nail plate.  Please be sure your nail tech is experienced in gel removal before having them taken off.


So those are the three types of enhancements.  However, I've seen many salons in my area that charge extra for a gel service, and then apply liquid and powder nails with only a gel top coat.  While a gel top coat should be an additional charge in a liquid and powder service, it is not the same as having a full set of UV Gel enhancements applied.  To protect your bank account, please know what you're getting before the service starts, and make sure you're getting what you're paying for.


encasedAdditionally, there are many things that can be added to these enhancement applications for an additional charge.  RockStar nails have glitter added into the product, for a permanent sparkle on your fingers and toes.  Fimo canes and other goodies can be encased inside the enhancements for beautiful nail art that lasts for weeks.  These add-ins shouldn't be confused with the type of enhancement you're getting though.  So be a smart consumer and know what you're getting before you commit to paying for it.




Healthy Natural Nails


I've had a few people ask me to do a post on how to obtain, and care for, healthy natural nails.  After all, that's what we strive for, right?  Who in their right mind would wear enhancements if their natural nails were healthy, strong, and beautiful?


The good news is that anyone can have gorgeous nails with just a tiny bit of effort!

The first step on the road to healthy nails, is a healthy body.  I know, I know. It sounds so cliché, but it's true.  Nail cells are manufactured in the same manner as the rest of your body's cells, if you don't provide your body with the fuel it needs to build those cells, then it can't create them properly.  So nourish your body with a healthy diet, and it will reflect in more than your nails; you'll also get healthy hair, skin, and overall body health in the process!


A good daily beauty regimen is the next step.  Cuticle oil (also called nail oil or penetrating oil) is a must, at least once a day, every day!  Other oils cannot take the place of products made specifically for your nails.  The reason for this is because the pores in your nails are very small.  In order for an oil to penetrate the nail plate deeply enough for it to do any good, it has to have special carriers to get the nutrients deep down inside.  Even oils made for skin, like Vitamin E oil, can't do the job on their own, they need help to be able to get past the surface of the nail plate.


Let's look at it this way.  I have a Sumo wrestler standing on my front porch, and he wants to come into my house, but the door is way too small for him.  I can push and pull him all I want, but he's not coming in without some major help.  So, to help him through, I get a tub of butter, cover him with it, and give him a little shove. *POP* With barely any effort at all, he's through the door and in my living room. 


Now, the Sumo wrestle is the Vitamin E, the door is a pore on your nail plate, and the butter is the carrier.  Get the picture?


Most companies use jojoba oil as their carrier, and honestly I'm unsure if there's an adequate substitute out there.  CND's Solar Oil contains jojoba, along with Vit E and other beneficial oils.  In my opinion it is the best on the market for nourishing your nails, and you'll see results within a week of regular use.


The reason using cuticle oil is so important for your nails is twofold.  One: it keeps them moisturized and flexible, which prevents chipping, tearing, and flaking.  Two: it fills the pores, which in turn keeps the bad stuff out, like water (which can actually dry your nails), dirt, and contaminates.


Lotion is also important in your daily regimen, especially if you put your hands in water a lot during the day.  Again, use good quality lotions made specifically for your hands.  CND's Sentsations, and Qtica Smart Spa lotions are my favorites.  Keep a bottle by the sink so you remember to use it as soon as you've finished drying your hands.  Regular application will keep your hands smooth, and your nails healthy.


This next one always tends to surprise people, but.  Keep your nails polished!  Polish is actually good for your nails, it protects them, and keeps dirt, water, and contaminates from penetrating your nail plate.  It also helps to strengthen your nails and keep them from chipping and flaking.  So keep the pinkies polished.  You don't have to use a color if you prefer a natural look.  A clear top coat every few days will do the trick, and if you don't like that glossy look, there are some great matte top coats made by China Glaze, Orly, and CND that will give you the strength without the shine.


Next, you need to recognize and understand the issues with your nails, then address them individually.


If your nails are thin, flimsy, and tend to fold before they crack or break, then you should use a nail strengthener as a base coat under your polish.


If your nails are rigid and prone to chipping and breaking along the free edge, then oil, oil, and oil some more.  DO NOT use nail strengtheners or hardeners!  Strengtheners are designed to make nails more rigid, already rigid nails will quickly become brittle and more prone to breakage.  So these types of products will only increase the problems you're experiencing.  Instead, use penetrating oils and lotions religiously to increase the flexibility in your nails, and eliminate chipping and cracking.


If your nails tend to flake and peel, use cuticle oil and lotions to increase the flexibility in your nail plate.  Also, be very careful when filing and clipping your nails.  Invest in a glass nail file, which burnishes and seals the free edge while filing to prevent flaking.  If you prefer an emery board, only use the fine side of the file, and don't see-saw back and forth on your nail.  File from the outside edges in towards the center, in a slow, gentle motion.  Keep your nails polished, as it will greatly reduce flaking, and if you must clip your nails, be sure to gently file them after you've clipped.  Clipping causes microscopic fractures along the free edge of the nail plate (as does aggressive filing), which eventually expands into a flake or split, so if you can avoid it, please do.


Last but not least, go get a manicure!  We like to see you at our table every two weeks, but if you can't swing that we'll settle for once a month.  Talk your nail tech about your problems and concerns, we can help you out.  Not only that, but we have a wide range of intensive treatments at our disposal that you cannot get at the local Wal-Mart or Sally's.


Plus, it feels really, really good!


Now when I say manicure, I don't mean at your local Not Safe Salon.  If you're paying less than $15 for a manicure, you might want to take a look around the salon and ask yourself if it meets standards.  If not, it's time to start looking for a new nail tech.  If you're not sure, talk to me, I can tell you what to look for, and if necessary put you in touch with some awesome techs in your area.

If you have any questions about your nail problems, or need help finding quality products for your nails, leave a comment here, talk to me on facebook, or hit me up on twitter.  I'd be happy to help you achieve those gorgeous hands you've been dreaming of!




P.S. Special thanks To Holly, who taught me so many things about nail products, and gave me the Sumo wrestler analogy way back in nail school.